
Meat Nutrition |
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The value of buffalo meat is not what you pay, but what you get in return. Nutritionally you are getting more protein and nutrients with fewer calories and less fat. Enjoy flavorful dense meat that tends to satisfy you more while eating less. You get tasty meat plus good health. There is no “wild” taste often found in deer and elk. People who are allergic to beef can usually eat buffalo meat with no reaction. As you can see from the table below, buffalo meat has considerably less fat and calories than beef, pork and chicken. It is also quite a bit lower in cholesterol, which allows people on a low cholesterol diet to finally enjoy “red meat” again. Our meat is completely natural and contains no hormones or antibiotics. |
| NUTRIENT COMPOSITION |
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SPECIES |
FAT |
CALORIES |
CHOLESTEROL |
Buffalo |
2.42 |
143 |
82 |
| Beef |
9.28 |
211 |
86 |
| Pork |
9.66 |
212 |
86 |
| Chicken |
7.41 |
190 |
89 |
USDA Nutrient Database -
www.usda.gov |
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LOCATIONS TO PURCHASE MEAT
PEOPLE'S GROCERY
523 S. 17th Street
Manhattan, KS
PLUMLEE RANCH
785-539-2255
PLEASE CALL FIRST
Exit # 328 Interstate 70

South on Highway 99, immediate right on Frontage Road

Go 1 mile to 29300 SW Frontage Road
Prices
| Ground Meat Patties |
$5.00 / lb $5.50 / lb |
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Roast | $7.00 / lb | ![]() |
| Short Ribs | $6.00 / lb | ![]() |
T-bone and Club Steak | $13.00 / lb | ![]() |
| Sirloin steak | $10.00 / lb | ![]() |
Stew Meat Polish Sausage Bison Jerky Buffalo Franks |
$6.00 / lb $7.50 / lb $2.00 / oz $7.50 / lb |
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| "Quarter of a Buffalo" Super Saver Meat Pack Approximately 100 lbs. A nice variety of bison meat cuts. 25 lbs ground bison, 25 lbs ground bison in patties, 6 lbs stew meat, 2 packages of short ribs, 6 roasts, 1 brisket, 4 lbs minute steaks, 6 club steaks, 6 T-bone steaks, 6 sirloin steaks, 2 lbs Polish sausage. 100 pounds ......................................$650.00 |
| COOKING BISON Although bison meat is similar to beef, it needs to be prepared and cooked differently. Cooks are urged to utilize bison meat in their favorite beef recipes. However, a few different instructions need to be followed. Slow and low is the key to cooking lean bison meat. Crock
Pot Cooking Grilling
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| RECIPES Bison Roast 1 Bison Roast (2-3 pounds
1 can condensed French Onion Soup Bison Steak Marinade (Ed and Susan Dillinger, KBA Cookbook) 1/4 cup
bourbon
1/8 tsp pepper Bison Chili 1 pound ground
buffalo
1 tsp cumin Brown meat with a little water in heavy pan. Add all
other ingredients except beans. Simmer gently at least 2
hours. Cook a day ahead and store in refrigerator overnight
for best flavor. Reheat and add beans and heat through.
Remove bay leaves and serve. You can use whatever type of
beans you prefer. |