
Meat Nutrition |
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The value of buffalo meat is not what you pay, but what you get in return. Nutritionally you are getting more protein and nutrients with fewer calories and less fat. Enjoy flavorful dense meat that tends to satisfy you more while eating less. You get tasty meat plus good health. There is no “wild” taste often found in deer and elk. People who are allergic to beef can usually eat buffalo meat with no reaction. As you can see from the table below, buffalo meat has considerably less fat and calories than beef, pork and chicken. It is also quite a bit lower in cholesterol, which allows people on a low cholesterol diet to finally enjoy “red meat” again. Our meat is completely natural and contains no hormones or antibiotics. |
| NUTRIENT COMPOSITION |
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SPECIES |
FAT |
CALORIES |
CHOLESTEROL |
Buffalo |
2.42 |
143 |
82 |
| Beef |
9.28 |
211 |
86 |
| Pork |
9.66 |
212 |
86 |
| Chicken |
7.41 |
190 |
89 |
USDA Nutrient Database -
www.usda.gov |
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LOCATIONS TO PURCHASE MEAT
| PEOPLE'S GROCERY 1620 Fort Riley Blvd Manhattan, KS 66503
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RAY'S APPLE MARKET 3007 Anderson Ave Manhattan, KS 66502
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RAY'S APPLE MARKET Highway 24 St. Mary's, KS 66536
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HY-VEE FOOD
STORE 601 Third Place Manhattan, KS 66502
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HY-VEE FOOD STORE 2951 SW Wanamaker Road Topeka, KS 66614
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HY-VEE FOOD STORE 4000 W. Sixth St Lawrence, KS 66049
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Look for our sign in the freezer section |
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Then look for the Plumlee Buffalo Ranch label on ground meat and patties |
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You can also purchase meat at our ranch
PLUMLEE RANCH
785-539-2255
PLEASE CALL FIRST
Exit # 328 Interstate 70
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South on Highway 99, immediate right on Frontage Road |
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Go 1 mile to 29300 SW Frontage Road |
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Prices
| Ground Meat Patties |
$6.00 / lb $6.50 / lb |
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Rump Roast Sirloin Roast |
$8.00 / lb | ![]() |
| Arm Roast Round Roast |
$7.00 / lb | ![]() |
Tenderloin Filets |
$20.00 / lb | ![]() |
| Polish Sausage |
$8.00 / lb | ![]() |
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| COOKING BISON Although bison meat is similar to beef, it needs to be prepared and cooked differently. Cooks are urged to utilize bison meat in their favorite beef recipes. However, a few different instructions need to be followed. Slow and low is the key to cooking lean bison meat. Crock
Pot Cooking Grilling
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| RECIPES Bison Roast 1 Bison Roast (2-3 pounds
1 can condensed French Onion Soup Bison Steak Marinade (Ed and Susan Dillinger, KBA Cookbook) 1/4 cup
bourbon
1/8 tsp pepper Bison Chili 1 pound ground
buffalo
1 tsp cumin Brown meat with a little water in heavy pan. Add all
other ingredients except beans. Simmer gently at least 2
hours. Cook a day ahead and store in refrigerator overnight
for best flavor. Reheat and add beans and heat through.
Remove bay leaves and serve. You can use whatever type of
beans you prefer. |